They have those amazing muscles on their bodies and they look fantastic but is that attainable for the regular person? I don't believe so. They train like animals and have to have real restrictive diets to be in that shape and form. And it's for a temporary basis. Very few competitors on that level maintain that body year round. And that's not regular person. I"m the regular person. I'm the person next door who lives the lifestyle. I'm not here to tell you how to build a muscular body or this body that's going to be as hard as steel. No, I'm just a woman who's almost 50, who's learned to live a healthy balance. And I incorporate mental health, physical health, emotional health and spiritual health into my whole composition of helping people."
