Is is possible to beat depression through stretching and breathing rather than meds? Isabel Tomasino is certain that’s the case. Tomasino is a Northern California yoga pro who’s used the practice to heal her own physical and psychological wounds. Tomasino came to the United States with only a few dollar and a dream, driven to share this gift with the world. She addresses the controversy surrounding the founder of Bikram Yoga, including her inner conflict and how it’s possible to achieve ultimate pleasure in class with the right posture. Enough said!
"You have to learn to see yourself. You're hiding something. And not just the physical body. We're talking about everything goes on internally. The emotional body. That's why we go there--to heal, really because the yoga is really mental work.