"You're not perceived as weak. You're perceived as, actually, in my eyes, more courageous because is takes so much vulnerability and self-knowledge and self-awareness to stand fully and say I need help."
Seattle-based Holistic Health and Lifestyle Coach Yareli Quintana
Holistic health and lifestyle coach Yareli Quintana explores the stigma surrounding mental health issues and how to break through the silence for a life of fulfillment and joy. In our chat, we explore the lies of social media along with holistic options like meditation, exercise and dietary changes as opposed to medication and sitting on a doctor’s couch. If one person takes a step forward to start the process of healing from the discussion then this will be the best hour I could have.
The Dave Lewis Show
It's Okay That You're Not Okay--Coming Clean During National Mental Health Month
